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The charm of butterfly stroke lies in its rhythm and power.

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Both arms enter the water simultaneously, forming a Y shape.

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Keep a high elbow position while pulling outward.

4
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Push the water forcefully when your hands reach below the abdomen.

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The leg movement should mimic a dolphin.

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Use the waist as the core, keeping both legs together.

7
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Use whip-like kicks for propulsion.

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When breathing, use the power of your arms pushing water.

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Quickly lift your head to inhale, maintaining the rhythm.

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Master these key points,

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and you'll be able to glide through the water like a dolphin.
