1
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Zane,

2
00:00:02,166 --> 00:00:04,316
have you not been sleeping well lately?

3
00:00:04,766 --> 00:00:05,900
Those dark circles are saying a lot.

4
00:00:06,966 --> 00:00:08,233
Wanna try a meditation

5
00:00:08,300 --> 00:00:10,233
I made just for you?

6
00:00:11,516 --> 00:00:11,933
Okay,

7
00:00:12,333 --> 00:00:15,166
find a quiet, comfy spot.

8
00:00:15,500 --> 00:00:17,333
Sit or lie down,

9
00:00:17,783 --> 00:00:20,300
whatever helps you relax.

10
00:00:21,783 --> 00:00:23,216
Put your phone a little further away.

11
00:00:24,133 --> 00:00:26,233
Now close your eyes.

12
00:00:26,883 --> 00:00:28,066
No peeking.

13
00:00:29,133 --> 00:00:31,933
You always said I was too tense.

14
00:00:32,366 --> 00:00:33,100
Well,

15
00:00:33,333 --> 00:00:35,100
now it's your turn to unwind.

16
00:00:37,033 --> 00:00:37,966
Picture this,

17
00:00:38,766 --> 00:00:42,016
you're lying under a skylight in an art studio.

18
00:00:42,866 --> 00:00:43,783
Sunlight,

19
00:00:44,583 --> 00:00:46,816
warm like honey-colored paint,

20
00:00:47,600 --> 00:00:49,133
spreads softly

21
00:00:49,533 --> 00:00:51,216
across your skin.

22
00:00:52,383 --> 00:00:53,366
Outside the window,

23
00:00:53,700 --> 00:00:54,500
you can hear

24
00:00:55,033 --> 00:00:58,533
gentle waves brushing the shore.

25
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Each time the tide rolls in,

26
00:01:02,833 --> 00:01:04,466
a little more of your stress

27
00:01:04,883 --> 00:01:06,099
rolls out.

28
00:01:08,116 --> 00:01:08,666
Now

29
00:01:09,483 --> 00:01:10,966
imagine

30
00:01:11,266 --> 00:01:15,200
you're a blank sheet of sketch paper, freshly ironed out.

31
00:01:16,016 --> 00:01:19,233
Every crease dissolves in warm water.

32
00:01:20,716 --> 00:01:21,716
You're slowly becoming

33
00:01:22,116 --> 00:01:25,433
smooth, calm, quiet.

34
00:01:27,333 --> 00:01:29,783
And if you fall asleep half way, no worries.

35
00:01:31,666 --> 00:01:33,516
I'll just quietly doodle a little

36
00:01:33,966 --> 00:01:35,316
old man face on you.

37
00:01:37,900 --> 00:01:38,433
Good night,

38
00:01:38,966 --> 00:01:39,516
Zane.

39
00:01:40,366 --> 00:01:42,066
At least tonight,

40
00:01:42,566 --> 00:01:45,433
you don't have to be the superhero saving the world.

41
00:01:46,616 --> 00:01:47,599
Just rest.

42
00:01:49,200 --> 00:01:49,733
Good night.