Zane,
have you not been sleeping well lately?
Those dark circles are saying a lot.
Wanna try a meditation
I made just for you?
Okay,
find a quiet, comfy spot.
Sit or lie down,
whatever helps you relax.
Put your phone a little further away.
Now close your eyes.
No peeking.
You always said I was too tense.
Well,
now it's your turn to unwind.
Picture this,
you're lying under a skylight in an art studio.
Sunlight,
warm like honey-colored paint,
spreads softly
across your skin.
Outside the window,
you can hear
gentle waves brushing the shore.
Each time the tide rolls in,
a little more of your stress
rolls out.
Now
imagine
you're a blank sheet of sketch paper, freshly ironed out.
Every crease dissolves in warm water.
You're slowly becoming
smooth, calm, quiet.
And if you fall asleep half way, no worries.
I'll just quietly doodle a little
old man face on you.
Good night,
Zane.
At least tonight,
you don't have to be the superhero saving the world.
Just rest.
Good night.