1
00:00:00,480 --> 00:00:00,980
看

2
00:00:01,139 --> 00:00:02,980
冲浪的动作一点都不难吧

3
00:00:03,980 --> 00:00:04,900
是 不难

4
00:00:04,919 --> 00:00:05,660
你要克服的

5
00:00:05,799 --> 00:00:07,320
就是对海浪的恐惧

6
00:00:09,619 --> 00:00:10,539
不要怕

7
00:00:11,720 --> 00:00:13,500
但我看你好像很紧张的样子

8
00:00:13,560 --> 00:00:14,400
不是紧张我

9
00:00:14,460 --> 00:00:15,880
怕这个板跑了

10
00:00:20,019 --> 00:00:20,780
抓板子边缘

11
00:00:20,800 --> 00:00:22,539
是新手很容易犯的错

12
00:00:22,859 --> 00:00:24,339
这会让你在起身的时候

13
00:00:24,359 --> 00:00:25,559
很难保持平衡

14
00:00:27,239 --> 00:00:28,000
你慢点

15
00:00:33,880 --> 00:00:34,420
你看

16
00:00:38,020 --> 00:00:40,479
你看 你得收紧核心才能立得住

17
00:00:42,920 --> 00:00:43,359
抓紧

18
00:00:43,859 --> 00:00:44,500
再来一次