1
00:00:00,650 --> 00:00:01,383
你先休息吧

2
00:00:01,516 --> 00:00:02,516
剩下的交给我

3
00:00:05,783 --> 00:00:07,083
你行不行啊

4
00:00:07,700 --> 00:00:08,150
放心吧

5
00:00:08,316 --> 00:00:08,933
快去快去

6
00:00:10,416 --> 00:00:11,483
那交给你了

7
00:00:11,583 --> 00:00:12,300
我去休息会

8
00:00:15,916 --> 00:00:16,449
同学们

9
00:00:16,616 --> 00:00:18,350
剩下的由我来带领大家

10
00:00:18,500 --> 00:00:19,816
来 咱们继续啊 来

11
00:00:20,300 --> 00:00:21,016
伸手

12
00:00:23,300 --> 00:00:23,850
举高

13
00:00:24,350 --> 00:00:25,333
好 另一只手

14
00:00:26,683 --> 00:00:26,949
好

15
00:00:29,050 --> 00:00:29,649
腰啊

16
00:00:31,199 --> 00:00:31,649
好

17
00:00:32,549 --> 00:00:33,149
动起来

18
00:00:35,083 --> 00:00:35,649
转

19
00:00:36,483 --> 00:00:37,633
非常好 非常好

20
00:00:39,316 --> 00:00:39,933
举高

21
00:00:41,833 --> 00:00:42,250
一

22
00:00:42,783 --> 00:00:44,133
二 二 三

23
00:00:44,450 --> 00:00:44,950
教练

24
00:00:45,216 --> 00:00:46,283
你让我们做这个

25
00:00:46,316 --> 00:00:47,450
和冲浪有什么关系吗

26
00:00:48,733 --> 00:00:50,383
这个同学问得非常好

27
00:00:50,916 --> 00:00:51,833
这个运动吧

28
00:00:52,416 --> 00:00:53,783
讲究一通百通

29
00:00:53,950 --> 00:00:54,633
俗话说

30
00:00:54,750 --> 00:00:55,816
瑜伽做得好

31
00:00:55,899 --> 00:00:57,116
冲浪差不了

32
00:00:57,416 --> 00:00:58,250
来 咱们继续啊

33
00:00:58,350 --> 00:00:59,700
那我们什么时候下水啊

34
00:01:01,000 --> 00:01:01,750
快了快了快了

35
00:01:01,883 --> 00:01:03,383
我们是冲着姜教练来的

36
00:01:03,399 --> 00:01:04,650
让姜教练来教我们

37
00:01:05,250 --> 00:01:06,650
就是啊 姜教练

38
00:01:06,683 --> 00:01:07,299
郑在

39
00:01:07,450 --> 00:01:07,849
就是

40
00:01:11,716 --> 00:01:12,483
我休息好了

41
00:01:12,783 --> 00:01:13,333
放心吧

42
00:01:14,099 --> 00:01:14,816
后面交给我了

43
00:01:16,533 --> 00:01:17,250
你可以了嘛

44
00:01:18,016 --> 00:01:18,833
同学们

45
00:01:19,099 --> 00:01:21,733
我们接下来讲一下冲浪板

46
00:01:21,816 --> 00:01:24,033
这个冲浪板呢分为初级板 中级板