1
00:00:00,816 --> 00:00:01,399
郑在

2
00:00:02,166 --> 00:00:04,316
你最近是不是睡眠不太好

3
00:00:04,766 --> 00:00:05,900
黑眼圈有点重啊

4
00:00:06,966 --> 00:00:08,233
要不要试一试

5
00:00:08,300 --> 00:00:10,233
我给你设计的专属冥想

6
00:00:11,516 --> 00:00:11,933
好

7
00:00:12,333 --> 00:00:15,166
那现在先找个安静舒服的地方

8
00:00:15,500 --> 00:00:17,333
坐着或者躺下都可以

9
00:00:17,783 --> 00:00:20,300
重要的是 让你的身体放松

10
00:00:21,783 --> 00:00:23,216
把手机放远点哈

11
00:00:24,133 --> 00:00:26,233
现在闭上眼睛

12
00:00:26,883 --> 00:00:28,066
不许偷偷睁眼哦

13
00:00:29,133 --> 00:00:31,933
以前 你总说我太紧绷啦

14
00:00:32,366 --> 00:00:33,100
现在

15
00:00:33,333 --> 00:00:35,100
也该让你放松放松啦

16
00:00:37,033 --> 00:00:37,966
你想像一下

17
00:00:38,766 --> 00:00:42,016
你就躺在画室的天窗底下

18
00:00:42,866 --> 00:00:43,783
阳光

19
00:00:44,583 --> 00:00:46,816
就像掺了蜂蜜的颜料

20
00:00:47,600 --> 00:00:49,133
正慢慢地

21
00:00:49,533 --> 00:00:51,216
在你身上晕开

22
00:00:52,383 --> 00:00:53,366
窗外面

23
00:00:53,700 --> 00:00:54,500
不远处

24
00:00:55,033 --> 00:00:58,533
海浪正在轻轻地拍打着岸边

25
00:00:59,533 --> 00:01:02,200
那潮声每响起一次

26
00:01:02,833 --> 00:01:04,466
你脑海里的烦恼啊

27
00:01:04,883 --> 00:01:06,099
就少了一些

28
00:01:08,116 --> 00:01:08,666
现在

29
00:01:09,483 --> 00:01:10,966
你再把自己

30
00:01:11,266 --> 00:01:15,200
想象成一张被熨平的素描纸

31
00:01:16,016 --> 00:01:19,233
所有的折痕都泡在温水里

32
00:01:20,716 --> 00:01:21,716
你会

33
00:01:22,116 --> 00:01:25,433
慢慢地变成一张平整的白纸

34
00:01:27,333 --> 00:01:29,783
要是你中途睡着了也没关系

35
00:01:31,666 --> 00:01:33,516
我会偷偷的在你脸上

36
00:01:33,966 --> 00:01:35,316
画那个丁老头

37
00:01:37,900 --> 00:01:38,433
晚安啦

38
00:01:38,966 --> 00:01:39,516
郑在

39
00:01:40,366 --> 00:01:42,066
至少今天晚上

40
00:01:42,566 --> 00:01:45,433
你不用再做那个拯救世界的超人了

41
00:01:46,616 --> 00:01:47,599
好好休息吧

42
00:01:49,200 --> 00:01:49,733
晚安