1
00:00:00,383 --> 00:00:02,783
蝶泳的魅力在于它的节奏与力量

2
00:00:03,366 --> 00:00:05,883
手臂同时入水 形成Y字形

3
00:00:06,183 --> 00:00:08,333
向外划水时保持高肘姿势

4
00:00:08,633 --> 00:00:10,983
划至腹部下方时用力推水

5
00:00:11,433 --> 00:00:13,266
腿部动作要像海豚一样

6
00:00:13,566 --> 00:00:15,766
以腰部为核心 双腿并拢

7
00:00:15,949 --> 00:00:17,666
用鞭状打腿 提供动力

8
00:00:18,166 --> 00:00:20,683
呼吸时 利用手臂推水的力量

9
00:00:20,783 --> 00:00:23,183
快速抬头吸气 保持节奏

10
00:00:23,649 --> 00:00:24,666
掌握这些要点

11
00:00:25,050 --> 00:00:27,766
你就能在水中 如海豚般自由穿梭