1
00:00:00,480 --> 00:00:00,980
看

2
00:00:01,139 --> 00:00:02,980
衝浪的動作一點都不難吧

3
00:00:03,980 --> 00:00:04,900
是 不難

4
00:00:04,919 --> 00:00:05,660
你要克服的

5
00:00:05,799 --> 00:00:07,320
就是對海浪的恐懼

6
00:00:09,619 --> 00:00:10,539
不要怕

7
00:00:11,720 --> 00:00:13,500
但我看你好像很緊張的樣子

8
00:00:13,560 --> 00:00:14,400
不是緊張我

9
00:00:14,460 --> 00:00:15,880
怕這個板跑了

10
00:00:20,019 --> 00:00:20,780
抓板子邊緣

11
00:00:20,800 --> 00:00:22,539
是新手很容易犯的錯

12
00:00:22,859 --> 00:00:24,339
這會讓你在起身的時候

13
00:00:24,359 --> 00:00:25,559
很難保持平衡

14
00:00:27,239 --> 00:00:28,000
你慢點

15
00:00:33,880 --> 00:00:34,420
你看

16
00:00:38,020 --> 00:00:40,479
你看 你得收緊核心才能立得住

17
00:00:42,920 --> 00:00:43,359
抓緊

18
00:00:43,859 --> 00:00:44,500
再來一次