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- 1
- 00:00:00,650 --> 00:00:01,383
- You take a break.
- 2
- 00:00:01,516 --> 00:00:02,516
- I've got this.
- 3
- 00:00:05,783 --> 00:00:07,083
- You sure you can handle it?
- 4
- 00:00:07,700 --> 00:00:08,150
- Relax.
- 5
- 00:00:08,316 --> 00:00:08,933
- Go on.
- 6
- 00:00:10,416 --> 00:00:11,483
- All right, it's all yours.
- 7
- 00:00:11,583 --> 00:00:12,300
- I'm gonna rest for a bit.
- 8
- 00:00:15,916 --> 00:00:16,449
- Hey everyone,
- 9
- 00:00:16,616 --> 00:00:18,350
- I'll be taking over from here.
- 10
- 00:00:18,500 --> 00:00:19,816
- Come on, let's keep going.
- 11
- 00:00:20,300 --> 00:00:21,016
- Arms out.
- 12
- 00:00:23,300 --> 00:00:23,850
- Reach up.
- 13
- 00:00:24,350 --> 00:00:25,333
- Good, switch arms.
- 14
- 00:00:26,683 --> 00:00:26,949
- Great.
- 15
- 00:00:29,050 --> 00:00:29,649
- Waist.
- 16
- 00:00:31,199 --> 00:00:31,649
- Nice.
- 17
- 00:00:32,549 --> 00:00:33,149
- Keep moving.
- 18
- 00:00:35,083 --> 00:00:35,649
- Twist.
- 19
- 00:00:36,483 --> 00:00:37,633
- Very good.
- 20
- 00:00:39,316 --> 00:00:39,933
- Raise your arms.
- 21
- 00:00:41,833 --> 00:00:42,250
- One.
- 22
- 00:00:42,783 --> 00:00:44,133
- Two, two, three.
- 23
- 00:00:44,450 --> 00:00:44,950
- Sir,
- 24
- 00:00:45,216 --> 00:00:46,283
- what does this have to do
- 25
- 00:00:46,316 --> 00:00:47,450
- with surfing?
- 26
- 00:00:48,733 --> 00:00:50,383
- That's a great question!
- 27
- 00:00:50,916 --> 00:00:51,833
- See, all movement
- 28
- 00:00:52,416 --> 00:00:53,783
- is connected.
- 29
- 00:00:53,950 --> 00:00:54,633
- Like they say:
- 30
- 00:00:54,750 --> 00:00:55,816
- Nail your yoga,
- 31
- 00:00:55,899 --> 00:00:57,116
- your surfing won't be far behind.
- 32
- 00:00:57,416 --> 00:00:58,250
- Let's keep going.
- 33
- 00:00:58,350 --> 00:00:59,700
- When are we getting in the water?
- 34
- 00:01:01,000 --> 00:01:01,750
- Soon, very soon.
- 35
- 00:01:01,883 --> 00:01:03,383
- We came for Ms. Jiang!
- 36
- 00:01:03,399 --> 00:01:04,650
- We want Ms. Jiang to teach us!
- 37
- 00:01:05,250 --> 00:01:06,650
- Yeah! Ms. Jiang!
- 38
- 00:01:06,683 --> 00:01:07,299
- Zane.
- 39
- 00:01:07,450 --> 00:01:07,849
- Exactly!
- 40
- 00:01:11,716 --> 00:01:12,483
- I'm all rested now.
- 41
- 00:01:12,783 --> 00:01:13,333
- Don't worry.
- 42
- 00:01:14,099 --> 00:01:14,816
- I'll take over from here.
- 43
- 00:01:16,533 --> 00:01:17,250
- You sure you're good?
- 44
- 00:01:18,016 --> 00:01:18,833
- All right, class,
- 45
- 00:01:19,099 --> 00:01:21,733
- let's talk about surfboards.
- 46
- 00:01:21,816 --> 00:01:24,033
- There are beginner boards and intermediate boards.
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