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- 1
- 00:00:00,383 --> 00:00:02,783
- The charm of butterfly stroke lies in its rhythm and power.
- 2
- 00:00:03,366 --> 00:00:05,883
- Both arms enter the water simultaneously, forming a Y shape.
- 3
- 00:00:06,183 --> 00:00:08,333
- Keep a high elbow position while pulling outward.
- 4
- 00:00:08,633 --> 00:00:10,983
- Push the water forcefully when your hands reach below the abdomen.
- 5
- 00:00:11,433 --> 00:00:13,266
- The leg movement should mimic a dolphin.
- 6
- 00:00:13,566 --> 00:00:15,766
- Use the waist as the core, keeping both legs together.
- 7
- 00:00:15,949 --> 00:00:17,666
- Use whip-like kicks for propulsion.
- 8
- 00:00:18,166 --> 00:00:20,683
- When breathing, use the power of your arms pushing water.
- 9
- 00:00:20,783 --> 00:00:23,183
- Quickly lift your head to inhale, maintaining the rhythm.
- 10
- 00:00:23,649 --> 00:00:24,666
- Master these key points,
- 11
- 00:00:25,050 --> 00:00:27,766
- and you'll be able to glide through the water like a dolphin.
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