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- 1
- 00:00:00,480 --> 00:00:00,980
- 看
- 2
- 00:00:01,139 --> 00:00:02,980
- 冲浪的动作一点都不难吧
- 3
- 00:00:03,980 --> 00:00:04,900
- 是 不难
- 4
- 00:00:04,919 --> 00:00:05,660
- 你要克服的
- 5
- 00:00:05,799 --> 00:00:07,320
- 就是对海浪的恐惧
- 6
- 00:00:09,619 --> 00:00:10,539
- 不要怕
- 7
- 00:00:11,720 --> 00:00:13,500
- 但我看你好像很紧张的样子
- 8
- 00:00:13,560 --> 00:00:14,400
- 不是紧张我
- 9
- 00:00:14,460 --> 00:00:15,880
- 怕这个板跑了
- 10
- 00:00:20,019 --> 00:00:20,780
- 抓板子边缘
- 11
- 00:00:20,800 --> 00:00:22,539
- 是新手很容易犯的错
- 12
- 00:00:22,859 --> 00:00:24,339
- 这会让你在起身的时候
- 13
- 00:00:24,359 --> 00:00:25,559
- 很难保持平衡
- 14
- 00:00:27,239 --> 00:00:28,000
- 你慢点
- 15
- 00:00:33,880 --> 00:00:34,420
- 你看
- 16
- 00:00:38,020 --> 00:00:40,479
- 你看 你得收紧核心才能立得住
- 17
- 00:00:42,920 --> 00:00:43,359
- 抓紧
- 18
- 00:00:43,859 --> 00:00:44,500
- 再来一次
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