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- 1
- 00:00:00,816 --> 00:00:01,399
- Zane,
- 2
- 00:00:02,166 --> 00:00:04,316
- have you not been sleeping well lately?
- 3
- 00:00:04,766 --> 00:00:05,900
- Those dark circles are saying a lot.
- 4
- 00:00:06,966 --> 00:00:08,233
- Wanna try a meditation
- 5
- 00:00:08,300 --> 00:00:10,233
- I made just for you?
- 6
- 00:00:11,516 --> 00:00:11,933
- Okay,
- 7
- 00:00:12,333 --> 00:00:15,166
- find a quiet, comfy spot.
- 8
- 00:00:15,500 --> 00:00:17,333
- Sit or lie down,
- 9
- 00:00:17,783 --> 00:00:20,300
- whatever helps you relax.
- 10
- 00:00:21,783 --> 00:00:23,216
- Put your phone a little further away.
- 11
- 00:00:24,133 --> 00:00:26,233
- Now close your eyes.
- 12
- 00:00:26,883 --> 00:00:28,066
- No peeking.
- 13
- 00:00:29,133 --> 00:00:31,933
- You always said I was too tense.
- 14
- 00:00:32,366 --> 00:00:33,100
- Well,
- 15
- 00:00:33,333 --> 00:00:35,100
- now it's your turn to unwind.
- 16
- 00:00:37,033 --> 00:00:37,966
- Picture this,
- 17
- 00:00:38,766 --> 00:00:42,016
- you're lying under a skylight in an art studio.
- 18
- 00:00:42,866 --> 00:00:43,783
- Sunlight,
- 19
- 00:00:44,583 --> 00:00:46,816
- warm like honey-colored paint,
- 20
- 00:00:47,600 --> 00:00:49,133
- spreads softly
- 21
- 00:00:49,533 --> 00:00:51,216
- across your skin.
- 22
- 00:00:52,383 --> 00:00:53,366
- Outside the window,
- 23
- 00:00:53,700 --> 00:00:54,500
- you can hear
- 24
- 00:00:55,033 --> 00:00:58,533
- gentle waves brushing the shore.
- 25
- 00:00:59,533 --> 00:01:02,200
- Each time the tide rolls in,
- 26
- 00:01:02,833 --> 00:01:04,466
- a little more of your stress
- 27
- 00:01:04,883 --> 00:01:06,099
- rolls out.
- 28
- 00:01:08,116 --> 00:01:08,666
- Now
- 29
- 00:01:09,483 --> 00:01:10,966
- imagine
- 30
- 00:01:11,266 --> 00:01:15,200
- you're a blank sheet of sketch paper, freshly ironed out.
- 31
- 00:01:16,016 --> 00:01:19,233
- Every crease dissolves in warm water.
- 32
- 00:01:20,716 --> 00:01:21,716
- You're slowly becoming
- 33
- 00:01:22,116 --> 00:01:25,433
- smooth, calm, quiet.
- 34
- 00:01:27,333 --> 00:01:29,783
- And if you fall asleep half way, no worries.
- 35
- 00:01:31,666 --> 00:01:33,516
- I'll just quietly doodle a little
- 36
- 00:01:33,966 --> 00:01:35,316
- old man face on you.
- 37
- 00:01:37,900 --> 00:01:38,433
- Good night,
- 38
- 00:01:38,966 --> 00:01:39,516
- Zane.
- 39
- 00:01:40,366 --> 00:01:42,066
- At least tonight,
- 40
- 00:01:42,566 --> 00:01:45,433
- you don't have to be the superhero saving the world.
- 41
- 00:01:46,616 --> 00:01:47,599
- Just rest.
- 42
- 00:01:49,200 --> 00:01:49,733
- Good night.
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