subtitles/Subtitle_ZH_CN/Cherishvideo_XMM_5.srt

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郑在

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你最近是不是睡眠不太好

3
00:00:04,766 --> 00:00:05,900
黑眼圈有点重啊

4
00:00:06,966 --> 00:00:08,233
要不要试一试

5
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我给你设计的专属冥想

6
00:00:11,516 --> 00:00:11,933
好

7
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那现在先找个安静舒服的地方

8
00:00:15,500 --> 00:00:17,333
坐着或者躺下都可以

9
00:00:17,783 --> 00:00:20,300
重要的是 让你的身体放松

10
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把手机放远点哈

11
00:00:24,133 --> 00:00:26,233
现在闭上眼睛

12
00:00:26,883 --> 00:00:28,066
不许偷偷睁眼哦

13
00:00:29,133 --> 00:00:31,933
以前 你总说我太紧绷啦

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现在

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也该让你放松放松啦

16
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你想像一下

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00:00:38,766 --> 00:00:42,016
你就躺在画室的天窗底下

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阳光

19
00:00:44,583 --> 00:00:46,816
就像掺了蜂蜜的颜料

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正慢慢地

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在你身上晕开

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窗外面

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不远处

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海浪正在轻轻地拍打着岸边

25
00:00:59,533 --> 00:01:02,200
那潮声每响起一次

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你脑海里的烦恼啊

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就少了一些

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00:01:08,116 --> 00:01:08,666
现在

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你再把自己

30
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想象成一张被熨平的素描纸

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所有的折痕都泡在温水里

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你会

33
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慢慢地变成一张平整的白纸

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要是你中途睡着了也没关系

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我会偷偷的在你脸上

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画那个丁老头

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晚安啦

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郑在

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至少今天晚上

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你不用再做那个拯救世界的超人了

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好好休息吧

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晚安