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- 1
- 00:00:00,650 --> 00:00:01,383
- 你先休息吧
- 2
- 00:00:01,516 --> 00:00:02,516
- 剩下的交给我
- 3
- 00:00:05,783 --> 00:00:07,083
- 你行不行啊
- 4
- 00:00:07,700 --> 00:00:08,150
- 放心吧
- 5
- 00:00:08,316 --> 00:00:08,933
- 快去快去
- 6
- 00:00:10,416 --> 00:00:11,483
- 那交给你了
- 7
- 00:00:11,583 --> 00:00:12,300
- 我去休息会
- 8
- 00:00:15,916 --> 00:00:16,449
- 同学们
- 9
- 00:00:16,616 --> 00:00:18,350
- 剩下的由我来带领大家
- 10
- 00:00:18,500 --> 00:00:19,816
- 来 咱们继续啊 来
- 11
- 00:00:20,300 --> 00:00:21,016
- 伸手
- 12
- 00:00:23,300 --> 00:00:23,850
- 举高
- 13
- 00:00:24,350 --> 00:00:25,333
- 好 另一只手
- 14
- 00:00:26,683 --> 00:00:26,949
- 好
- 15
- 00:00:29,050 --> 00:00:29,649
- 腰啊
- 16
- 00:00:31,199 --> 00:00:31,649
- 好
- 17
- 00:00:32,549 --> 00:00:33,149
- 动起来
- 18
- 00:00:35,083 --> 00:00:35,649
- 转
- 19
- 00:00:36,483 --> 00:00:37,633
- 非常好 非常好
- 20
- 00:00:39,316 --> 00:00:39,933
- 举高
- 21
- 00:00:41,833 --> 00:00:42,250
- 一
- 22
- 00:00:42,783 --> 00:00:44,133
- 二 二 三
- 23
- 00:00:44,450 --> 00:00:44,950
- 教练
- 24
- 00:00:45,216 --> 00:00:46,283
- 你让我们做这个
- 25
- 00:00:46,316 --> 00:00:47,450
- 和冲浪有什么关系吗
- 26
- 00:00:48,733 --> 00:00:50,383
- 这个同学问得非常好
- 27
- 00:00:50,916 --> 00:00:51,833
- 这个运动吧
- 28
- 00:00:52,416 --> 00:00:53,783
- 讲究一通百通
- 29
- 00:00:53,950 --> 00:00:54,633
- 俗话说
- 30
- 00:00:54,750 --> 00:00:55,816
- 瑜伽做得好
- 31
- 00:00:55,899 --> 00:00:57,116
- 冲浪差不了
- 32
- 00:00:57,416 --> 00:00:58,250
- 来 咱们继续啊
- 33
- 00:00:58,350 --> 00:00:59,700
- 那我们什么时候下水啊
- 34
- 00:01:01,000 --> 00:01:01,750
- 快了快了快了
- 35
- 00:01:01,883 --> 00:01:03,383
- 我们是冲着姜教练来的
- 36
- 00:01:03,399 --> 00:01:04,650
- 让姜教练来教我们
- 37
- 00:01:05,250 --> 00:01:06,650
- 就是啊 姜教练
- 38
- 00:01:06,683 --> 00:01:07,299
- 郑在
- 39
- 00:01:07,450 --> 00:01:07,849
- 就是
- 40
- 00:01:11,716 --> 00:01:12,483
- 我休息好了
- 41
- 00:01:12,783 --> 00:01:13,333
- 放心吧
- 42
- 00:01:14,099 --> 00:01:14,816
- 后面交给我了
- 43
- 00:01:16,533 --> 00:01:17,250
- 你可以了嘛
- 44
- 00:01:18,016 --> 00:01:18,833
- 同学们
- 45
- 00:01:19,099 --> 00:01:21,733
- 我们接下来讲一下冲浪板
- 46
- 00:01:21,816 --> 00:01:24,033
- 这个冲浪板呢分为初级板 中级板
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