YA_0899.srt 2.2 KB

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  3. 你先休息吧
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  6. 剩下的交给我
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  8. 00:00:05,783 --> 00:00:07,083
  9. 你行不行啊
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  11. 00:00:07,700 --> 00:00:08,150
  12. 放心吧
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  15. 快去快去
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  17. 00:00:10,416 --> 00:00:11,483
  18. 那交给你了
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  20. 00:00:11,583 --> 00:00:12,300
  21. 我去休息会
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  23. 00:00:15,916 --> 00:00:16,449
  24. 同学们
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  27. 剩下的由我来带领大家
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  29. 00:00:18,500 --> 00:00:19,816
  30. 来 咱们继续啊 来
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  33. 伸手
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  35. 00:00:23,300 --> 00:00:23,850
  36. 举高
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  38. 00:00:24,350 --> 00:00:25,333
  39. 好 另一只手
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  43. 00:00:29,050 --> 00:00:29,649
  44. 腰啊
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  48. 00:00:32,549 --> 00:00:33,149
  49. 动起来
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  53. 00:00:36,483 --> 00:00:37,633
  54. 非常好 非常好
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  57. 举高
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  61. 00:00:42,783 --> 00:00:44,133
  62. 二 二 三
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  64. 00:00:44,450 --> 00:00:44,950
  65. 教练
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  67. 00:00:45,216 --> 00:00:46,283
  68. 你让我们做这个
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  71. 和冲浪有什么关系吗
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  73. 00:00:48,733 --> 00:00:50,383
  74. 这个同学问得非常好
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  76. 00:00:50,916 --> 00:00:51,833
  77. 这个运动吧
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  79. 00:00:52,416 --> 00:00:53,783
  80. 讲究一通百通
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  82. 00:00:53,950 --> 00:00:54,633
  83. 俗话说
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  85. 00:00:54,750 --> 00:00:55,816
  86. 瑜伽做得好
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  88. 00:00:55,899 --> 00:00:57,116
  89. 冲浪差不了
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  91. 00:00:57,416 --> 00:00:58,250
  92. 来 咱们继续啊
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  94. 00:00:58,350 --> 00:00:59,700
  95. 那我们什么时候下水啊
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  97. 00:01:01,000 --> 00:01:01,750
  98. 快了快了快了
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  100. 00:01:01,883 --> 00:01:03,383
  101. 我们是冲着姜教练来的
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  103. 00:01:03,399 --> 00:01:04,650
  104. 让姜教练来教我们
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  106. 00:01:05,250 --> 00:01:06,650
  107. 就是啊 姜教练
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  109. 00:01:06,683 --> 00:01:07,299
  110. 郑在
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  113. 就是
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  115. 00:01:11,716 --> 00:01:12,483
  116. 我休息好了
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  118. 00:01:12,783 --> 00:01:13,333
  119. 放心吧
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  121. 00:01:14,099 --> 00:01:14,816
  122. 后面交给我了
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  125. 你可以了嘛
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  128. 同学们
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  130. 00:01:19,099 --> 00:01:21,733
  131. 我们接下来讲一下冲浪板
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  133. 00:01:21,816 --> 00:01:24,033
  134. 这个冲浪板呢分为初级板 中级板