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- 1
- 00:00:00,383 --> 00:00:02,783
- 蝶泳的魅力在于它的节奏与力量
- 2
- 00:00:03,366 --> 00:00:05,883
- 手臂同时入水 形成Y字形
- 3
- 00:00:06,183 --> 00:00:08,333
- 向外划水时保持高肘姿势
- 4
- 00:00:08,633 --> 00:00:10,983
- 划至腹部下方时用力推水
- 5
- 00:00:11,433 --> 00:00:13,266
- 腿部动作要像海豚一样
- 6
- 00:00:13,566 --> 00:00:15,766
- 以腰部为核心 双腿并拢
- 7
- 00:00:15,949 --> 00:00:17,666
- 用鞭状打腿 提供动力
- 8
- 00:00:18,166 --> 00:00:20,683
- 呼吸时 利用手臂推水的力量
- 9
- 00:00:20,783 --> 00:00:23,183
- 快速抬头吸气 保持节奏
- 10
- 00:00:23,649 --> 00:00:24,666
- 掌握这些要点
- 11
- 00:00:25,050 --> 00:00:27,766
- 你就能在水中 如海豚般自由穿梭
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